Train smarter
with AI.
Personalised workouts, intelligent nutrition plans and real-time progress tracking — powered by artificial intelligence built for athletes at every level.
Trusted by teams at
Everything you need to get results
A full training system, not another tracker. Every feature designed to compound your progress.
AI Workout Generator
Adaptive programs tuned to your goals, gear and recovery.
AI Meal Planner
Macro-perfect meals for any diet, allergies or budget.
Habit Tracking
Build streaks that compound into real transformation.
Progress Analytics
Deep insights on strength, volume and body composition.
Coach Messaging
Chat with certified coaches, right in the app.
Live Notifications
Smart nudges when it's time to move, hydrate or rest.
Workout Calendar
Plan the week, sync your rest, never miss a session.
Health Dashboard
Heart rate, sleep and readiness — all in one view.
Three steps to your best year
Create Profile
Tell Pulse your goals, gear and history — takes 90 seconds.
Receive AI Plan
A personalised training and nutrition system, generated instantly.
Track Progress
Follow guided sessions and watch your metrics compound weekly.
Your body, visualised
Every metric in one calm, high-signal view. Built to move you forward.
Simple, honest pricing
Start free. Upgrade when you're ready. Cancel anytime.
- Everything in Starter
- AI meal planner
- Advanced analytics
- Coach messaging
- Wearable sync
- Everything in Pro
- Weekly 1:1 coach call
- Custom periodisation
- Priority support
- Nutrition audits
Real people, real transformations
"Down 18kg and stronger than I've ever been. Pulse just gets it."
"The AI programming beats my old coach — and it's in my pocket."
"Meal plans that actually match my life. Game changer."
Questions, answered
Your best body starts today
Join 120,000+ members training smarter with Pulse AI.